A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

What do people mean when they talk about isometric, concentric and eccentric muscle contractions. My physio said something like this, and I was just curious. Very briefly, an isometric contraction ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

Correspondence to Dr M Roig, Muscle Biophysics Laboratory, University of British Columbia, Vancouver, Canada V5Z 1L8; markredj{at}interchange.ubc.ca The aim of this systematic review was to determine ...

Being able to strength train appropriately at home is incredibly challenging. Most of us don’t have the necessary equipment like barbells, squat racks, and a variety of plates for extra weight. So how ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are arranged ...