The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

6 Exercises That Strengthen Your Abs During a Walking Workout After 50, According to a Trainer

A personal trainer and sports science expert shares 6 moves that strengthen your abs during your walking workout after 50.

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

4 Standing Exercises That Restore Muscle Tone Faster Than Gym Machines After 55

Muscle tone after 55 doesn’t disappear overnight; it fades when muscles stop receiving consistent, meaningful tension. Gym ...

Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength

Leg circles are a foundational exercise, but this isn’t just about moving the leg in circles. Dadoun shares that the exercise ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

MASTER CLASS: Floor exercise brings core stabilization into routine

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
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Core training tips for everyday strength

Your core is so much more than just abs—it’s the powerhouse that supports posture, balance, and everyday movement.