Health on MSN

The best time to drink beet juice for better blood flow and exercise performance

Beet juice is a low-calorie beverage rich in nitrates. Drinking it regularly can support blood flow and physical performance.What you can do: Drink beet juice two to three hours before exercise to ...
BMJ

Body composition, exercise-related performance parameters and associated health factors of transgender women, cisgender women and cisgender men volleyball players

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Is Coffee Good for the Brain and Muscles? Reading Research on Dementia and Exercise Performance

What did we find out?People who drink coffee frequently had lower rates of dementia. A large-scale U.S. longitudinal study ...
Medical Xpress

'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...
Healthline

Omega-3 Supplements Combined With Weightlifting May Improve Overall Health

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...
Outside

Does Exercise Actually Burn Calories?

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...
BMJ

Effect of intravenous iron therapy on exercise performance, fatigue scores and mood states in iron-deficient recreationally active females of reproductive age: a double-blind ...

Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...