Old age should not put a full stop to your fitness journey. A video of a 90-year-old man doing strength and core-building exercises at the gym proves our statement right. On May 28, Dr Akash Singh, a ...

Doctors have long recommended investing in physical health for its potential long-term benefits, especially as we age. Over 30 years, regular exercise might help preserve our functional ability. A ...

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

Being fit in your 40s and 50s could add years to your life — and meaningful life to those years. That’s the implication of a comprehensive new study of the links between midlife aerobic fitness and ...

Having trouble with the knees is one of the most common complaints heard from the elderly. While sometimes it becomes necessary to seek medical intervention, following a healthy lifestyle goes a long ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Fitness expert Micky Lal explains how your workout routine should evolve with age, and what to focus on in each decade to stay strong, mobile, and injury-free. Our bodies are not static, yet much of ...

Your exercise routine should adapt as you age, but this does not mean you have to slow down. Instead, prioritize what your body needs to stay healthy and independent. Making small changes to your ...