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Share on Pinterest Data from five population studies suggest that better sleep may help protect cognitive function in adults. Image credit: ismagilov/Getty Images. A new analysis looking at data from ...

These days, people work harder and longer hours, and face increased pressure in their day-to-day lives. But eventually, everyone feels the need to wind down at the end of the day. Remaining busy often ...

In a recent study published in JAMA Network Open, researchers created the Sleep and Dementia Consortium, comprising five population-based cohort studies. Study: Sleep Architecture, Obstructive Sleep ...

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But according to a new ...

I thought I was thriving on 6 hours of sleep a night — then I showed a board-certified doctor my Apple Watch sleep tracking ...

Patients with multiple sclerosis (MS) are at risk for cognitive dysfunction, which many patients cite as a highly bothersome and disabling symptom. It’s also common for them to experience various ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic rhinosinusitis with nasal polyps experienced improved sleep and functioning after 52 weeks ...

Please provide your email address to receive an email when new articles are posted on . Among healthy adults, one night of moderate light exposure during sleep compared with sleep in a dimly lit ...

In addition to telling time, measuring your workouts, and delivering texts or emails, the Apple Watch is also a very solid sleep tracker with an interface that’s easy to set up and use. Why would you ...