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0:33
The quadriceps muscles group. Vastusl lateralis, rectus femoris and vastus medialis. Thanks and animation: @anatomy.of.motion #drmuhammedziya #anatomy #muscle #quadri femoris #human #discoverme | Dr. Muhammed Ziya
103.5K views
Jun 29, 2024
Facebook
Dr. Muhammed Ziya
0:12
The quadriceps femoris is a large, powerful muscle group on the front of the thigh, consisting of four muscles—vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris—that are crucial for extending the knee and stabilizing the patella. As the body's most voluminous muscle, it is essential for walking, running, and squatting. #fyp #f
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Your squat isn't weak.Your rectus femoris is tight.
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Understanding the Quadriceps: Rectus Femoris vs Vastus Intermedius
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
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No leg extension, no problem. This cable leg extension variation provides a great stretch to the quads, especially the rectus femoris. #fitness #gym #workout
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Right quad wasn’t firing like the left, so we cleaned up the signal. Side-lying rectus femoris release — shorten, pin, lengthen — and the muscle finally started to activate and pop. #SportsMassage #MuscleActivation #BodybuildingRecovery #FixingPain #MassageTherapy
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