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Did you know that what your parents and their parents and their parents and so on experienced his biological and psychological impacts on YOU? That’s intergenerational trauma. It happens through learned communication patterns, patterns of coping, and epigenetics. Epigenetics is when stressors and traumatic events alter how genes are expressed making descendants more vulnerable to stress responses, mood instability, and a smaller window of tolerance. Did you know that trauma focused modalities ca
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