Shouldermobility exercise with the Iron Wand

Iron Wand training - a well structured fitness method from history

stretching your arms, chest and shoulders under load with the Iron Wand

Reverse Lunges in Iron Wand loaded Mobility exercises

Shoulder mobility is key - do your prehab with the iron wand!

Train your footwork and legs with the Iron wand

Open your chest - increase your posture with the Iron Wand

Classic shoulder mobility exercise with the Iron Wand combining with lunges

Shoulder Stretch with the Iron Wand

Challenge your reverse lunge with the Iron Wand of the German Turner

The roots of the back rack position - Iron Wand Training

Reverse Lunge with turns under load with the Iron Wand

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