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YouTubeLearnWith_Dr.Bhavya
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This Back to Basics class is included 🎁 Ready to lead your next barre class with more confidence? 🇺🇸 This Memorial Day, get 26% OFF our Online Comprehensive Barre Instructor Course — now through May 28th! And that’s not all… With your purchase, you’ll also receive exclusive access to: ✨ Barre Anatomy Workshop (CEUs: 1 NASM, 10 AFAA, 1 ACE, 10 ACSM) ✨ Choreography Transitions Workshop ✨ Tracks Training ✨ History of Barre ✨ Trainee Bundle on Barre Now (20 technique clips 7 full-length classes)
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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Vastus Medialis Explained | The Teardrop Muscle Inside Your Knee in 3D What is the teardrop-shaped muscle on the inside of your thigh? This 3D anatomy breakdown explores the vastus medialis, one of the four quadriceps muscles. See where it sits, how its fibers approach the patella, and what happens as the quadriceps contract during knee extension. The animation also demonstrates how the patella glides through the trochlear groove and how the vastus medialis contributes, together with the rest of
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TikTokthe.anatomy.hub2
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What Does the Vastus Medialis Do During Squats, Stairs & Running? | 3D Anatomy The vastus medialis is not only active when you straighten your knee. This 3D anatomy breakdown shows how it works with the rest of the quadriceps during squats, step-downs, single-leg movements, stair climbing, landing, running, and deceleration. As the knee bends and extends under load, the quadriceps help control movement while the patella glides through the trochlear groove. The vastus medialis contributes to this
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