If you’re new here… welcome, mi reina. My mission is simple: make fitness feel real, fun, sustainable, and strong AF all at the comfort of your home! Six years training from home taught me that you don’t need perfection, you need intention, ganas, and consistency. Now in my 40s, it’s all about strength, joy, and longevity… and helping YOU feel powerful in your own body. If you want guidance, structure, and a community that hypes you up: I’ve got full programs weekly live classes ready for you. T
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If you’re new here… welcome, mi reina. My mission is simple: make fitness feel real, fun, sustainable, and strong AF all at the comfort of your home! Six years training from home taught me that you don’t need perfection, you need intention, ganas, and consistency. Now in my 40s, it’s all about strength, joy, and longevity… and helping YOU feel powerful in your own body. If you want guidance, structure, and a community that hypes you up: I’ve got full programs weekly live classes ready for you. T
17.8K views10 months ago
FacebookColombian Mafia Fit
Another inspiring workout session with my mafiosas #cucapower Feeling my body growing with each move, and connecting with my muscles like never before. Every breath empowers me and reminds me of the gift of life. I exercise to strengthen my mind-body connection, to through every movement, to open up, and release any tension. Stop waiting for the perfect moment to start, just DO IT! format: 12 reps 4 rounds For a full follow along 60 min class check my ON DEMAND 7/3 FULL BODY $8 colombianmafiafit
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Another inspiring workout session with my mafiosas #cucapower Feeling my body growing with each move, and connecting with my muscles like never before. Every breath empowers me and reminds me of the gift of life. I exercise to strengthen my mind-body connection, to through every movement, to open up, and release any tension. Stop waiting for the perfect moment to start, just DO IT! format: 12 reps 4 rounds For a full follow along 60 min class check my ON DEMAND 7/3 FULL BODY $8 colombianmafiafit
8.3K viewsJul 3, 2024
FacebookColombian Mafia Fit
— ✨Working out should be FUN and unapologetic!✨ There are so many ways to move your body, so why not make it enjoyable? 💃🏽 In this workout, we’ll be using light weights and resistance bands, amazing tools to create resistance, burn stubborn fat, and most importantly, have fun! 🔥 Workout Details: ➡️ 10 reps ➡️ 4-5 rounds ➡️ Land softly 🦶🏽 ➡️ No jumping? No problem—step instead! My program Rica in 30 has this kind of workouts Strength Training🏋 Use those muscles, breathe, and let’s MOVE! 💪�
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— ✨Working out should be FUN and unapologetic!✨ There are so many ways to move your body, so why not make it enjoyable? 💃🏽 In this workout, we’ll be using light weights and resistance bands, amazing tools to create resistance, burn stubborn fat, and most importantly, have fun! 🔥 Workout Details: ➡️ 10 reps ➡️ 4-5 rounds ➡️ Land softly 🦶🏽 ➡️ No jumping? No problem—step instead! My program Rica in 30 has this kind of workouts Strength Training🏋 Use those muscles, breathe, and let’s MOVE! 💪�
5.1K viewsJul 8, 2025
FacebookColombian Mafia Fit
Hoy no salió el sol…pero se me salieron los mocos con este workout 😅🔥💀 10 reps cada ejercicio, 6 rounds sólidos. Pesos: 8 / 10 / 12 y 15 lbs 💪🏽 Aquí no se trata de hacerlo perfecto, se trata de hacerlo bien: buena forma, presencia, enfoque y ganas. Porque salga o no salga el sol, llueva o truene… usted se pone fuerte y bella igual. Y si necesitas estructura 👇🏽 MAMIFIT Program ✨ 35 minutos al día ✨ videos completos ✨ food guide incluido ✨ pago una sola vez — nunca expira Porque siempre, SI
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Hoy no salió el sol…pero se me salieron los mocos con este workout 😅🔥💀 10 reps cada ejercicio, 6 rounds sólidos. Pesos: 8 / 10 / 12 y 15 lbs 💪🏽 Aquí no se trata de hacerlo perfecto, se trata de hacerlo bien: buena forma, presencia, enfoque y ganas. Porque salga o no salga el sol, llueva o truene… usted se pone fuerte y bella igual. Y si necesitas estructura 👇🏽 MAMIFIT Program ✨ 35 minutos al día ✨ videos completos ✨ food guide incluido ✨ pago una sola vez — nunca expira Porque siempre, SI
12.1K views8 months ago
FacebookColombian Mafia Fit
My kind of cardio 🔥 Lightweight, resistance bands, música que te prende 💃🏻, y hasta un poquito de sol ☀️. The perfect way to sweat, activate, and connect with your body 💪✨. And guess what? 👉 You can train like this with me at home. ✔️ Minimal equipment ✔️ Programs are a One-time payment ✔️ Full follow-along videos ☠️ (30–50 min) ✔️ Food guide included ✔️ Lifetime access / No expiration No excuses, mami — this might be the sign you’ve been waiting for to change your life 💖. deja de ser pend
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My kind of cardio 🔥 Lightweight, resistance bands, música que te prende 💃🏻, y hasta un poquito de sol ☀️. The perfect way to sweat, activate, and connect with your body 💪✨. And guess what? 👉 You can train like this with me at home. ✔️ Minimal equipment ✔️ Programs are a One-time payment ✔️ Full follow-along videos ☠️ (30–50 min) ✔️ Food guide included ✔️ Lifetime access / No expiration No excuses, mami — this might be the sign you’ve been waiting for to change your life 💖. deja de ser pend
66.4K viewsOct 3, 2025
FacebookColombian Mafia Fit
🚨 They disconnected me from my LIVE workout today 😅, but hey, no excuses! Here’s the quick summary: 💪 MAKE IT HAPPEN 💥 It’s just **30 minutes**—have fun, enjoy the burn, and create that energy you deserve! 🔥 **12 reps | 4 rounds each** 🔥 Let’s crush it together! Who’s in? 👊✨ #NoExcuses #WorkoutVibes #EnergyUnlocked #lowerbodyworkout #homeworkouts | Colombian Mafia Fit
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🚨 They disconnected me from my LIVE workout today 😅, but hey, no excuses! Here’s the quick summary: 💪 MAKE IT HAPPEN 💥 It’s just **30 minutes**—have fun, enjoy the burn, and create that energy you deserve! 🔥 **12 reps | 4 rounds each** 🔥 Let’s crush it together! Who’s in? 👊✨ #NoExcuses #WorkoutVibes #EnergyUnlocked #lowerbodyworkout #homeworkouts | Colombian Mafia Fit
3.5K viewsMar 20, 2025
FacebookColombian Mafia Fit
La energía no se pierde, solo se transforma. A los 40s seguimos brillando en la pista... ¡del gym! ☠️🤣 been taking this Cardio Dance classes here in Costa Rica y estoy enamorada! que delicia que es mover ese mondongoooo😜 | Colombian Mafia Fit
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La energía no se pierde, solo se transforma. A los 40s seguimos brillando en la pista... ¡del gym! ☠️🤣 been taking this Cardio Dance classes here in Costa Rica y estoy enamorada! que delicia que es mover ese mondongoooo😜 | Colombian Mafia Fit
10.2K viewsJun 22, 2025
FacebookColombian Mafia Fit
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El mundo necesita menos ego y más corazón. Respeta, saluda, sonríe, ayuda… seas quien seas y tengas lo que tengas. Eso es verdadera grandeza. 🤍 | Colombian Mafia Fit
4.9K views9 months ago
FacebookColombian Mafia Fit
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You can achieve anything in life, so remember to take care of yourself! Make self-care a habit, embrace movement, nourish your body with proper nutrition, and cultivate a positive mindset with intentional thoughts and actions. It’s both your responsibility and your privilege. Donde sea y como sea 🏠TU DALE Did this Upper Body core yesterday, w a set of dumbbells and bands to activate that pelvic floor🫶🏼 12 reps 3 rounds Alt Knee dr twist fwrd and shoulder press Press to knee to elbow Bander Kn
163.2K viewsAug 12, 2024
FacebookColombian Mafia Fit
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Tarea de hoy: trabaja en ese culo🍑por q el cul@ vende👀$$😂😂 Compantiendo contigo mi workout de lowerbody. Sharing w you my lower body workout! One dumbbell, a set of bands and vamonos! 12 reps 4 rounds each Alt banded side step jumping squat Sumo squat (hinge) 1 leg deadlift Rev Lunge Front narrow squat Side to side banded step swing #lowerbodyworkout #athomeworkouts #strongwomen | Colombian Mafia Fit
17.9K viewsJul 8, 2025
FacebookColombian Mafia Fit
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Funny how I ended up living a dream I didn’t even know I had. To move. To grow. To empower women. From one mamacita to thousands — we’re turning stress into strength and guilt into ganas. Qué loco… terminé viviendo un sueño que ni sabía que tenía. ✨ Moverme. Crecer. Inspirar a otras mujeres. De una mamacita a miles — convirtiendo el estrés en fuerza y la culpa en ganas. 💪🏽🔥 | Colombian Mafia Fit
14.8K views11 months ago
FacebookColombian Mafia Fit
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Cerrando el mes con ganas y orgullosa de haberme hecho por mí, pa’ mí 💖🔥 No fue por motivación… fue por esas ganas de ser mejor. No mejor que nadie—mejor que yo misma ayer. Con pesas, sin pesas, en el gym o en la sala—lo importante es showing up. Hoy te dejo una rutina simple, sin equipo, solo tú y tu cuerpazo 💃🔥 Piernas ardiendo y core activo en cada twist. Tú dale mi amor 😘 👉 Warm up: 8 reps, 2 rounds 👉 Full workout: 20 reps, 4 rounds Y acuérdate… mañana empezamos otra vez. Let’s gooo �
9.1K viewsJul 31, 2025
FacebookColombian Mafia Fit
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Stabbing Incident in Vancouver: 15-Year-Old Victim Found
993.8K viewsJul 21, 2025
TikTokcbcbritishcolumbia
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Fifa Mafia💰 #fifa💰 #schweiz #robbery #robbed #columbia | Colombia Vs Switzerland Crowd
171.9K views3 months ago
TikTokqrttm0
Перезалив: Видео удаляют из-за груди!!!У кого больше?😂😂😂 Подпишись🎅🏻 #рек #юмор #качки #дрищь #фитоняшка #тренажерныйзал #fit #fitness #gym
2.5M viewsDec 24, 2020
TikTokmafiaint
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Поставил на место не силой, а умом🦸🏻‍♂️ Подпишись 🎁 #fip #fitness #здоровяк #худой #фитоняшка #фитнес #юмор #рек #fitgirl #powerlifter #funny
2.1M viewsDec 17, 2020
TikTokmafiaint
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#ideas #outfits #roblox #mafia | mafia roblox outfit
2.1M viewsJan 29, 2023
TikTokarkamiid
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@99 Empire⭐⭐⭐🇺🇬@King saha👑@Mc Izakking🇺🇬@ Mafia Boss🇺🇬
28.5K views2 months ago
TikTokcolumbia.99
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If you struggle to feel your glutes on lower body days… this combo is gonna change the game, mi amor. We’re doing lying down banded abductions, pero con una variación divina 🥵 Have Band around ankles 👉 Jack 👉 ALT Single toe touch 👉 BOOM 💥 Not only does it fire up that booty, but it also forces you to engage your pelvic floor lower core (bonus points, bb). Try 10–15 reps, 2 or 3 rounds before your hip thrusts, deadlifts, or Bulgarians and thank me later 💋 Y pilas por q esta posición no la c
173.5K viewsAug 6, 2025
FacebookColombian Mafia Fit
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Ya tú sabe, mi reina… aquí la energía siempre es BUENA. Porque en este espacio solo repetimos felicidad, magia y positividad. 💫💃🏽 Cuando estás rodeada de malas vibras, no creces… no aprendes. Pero cuando empiezas a choose yourself, todo cambia. Todo se abre. Todo se siente mejor. 🌺🔥 Mi Salsa Sculpt no solo te saca de la cabeza te pone en el mood, te activa, te calienta el cuerpo, y te recuerda que mover tu cucapower con intención es MEDICINA. 😜💅🏽🔥 Warm-up, activación, saborcito y actitu
109.4K views10 months ago
FacebookColombian Mafia Fit
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